Back up your ChatGPT chats and projects offline as JSON, Markdown, or HTML — including all images and attached files. Never lose access to your conversation history again.
Everything you need to keep an offline copy of your ChatGPT history — nothing you don't.
Export as JSON (raw), Markdown (clean text), or HTML (looks just like ChatGPT). Pick one or all.
Images and uploaded files are downloaded alongside the conversation, so your backups are complete.
Single chat, full project, or your entire ChatGPT history — chunked into ZIPs so big accounts work too.
Browser closed mid-export? Computer slept? Pick up exactly where you left off. Zero re-downloading.
"X / Y chats backed up" metric in the popup. Re-run anytime — only new chats get exported.
Your conversations never touch any server but ChatGPT's. No analytics, no telemetry, no ads.
Install once, then back up your chats whenever you want.
Add ChatLift to Chrome and open chatgpt.com — your existing login is all you need.
Use the popup, the right-click menu, or the Export tab on a project page.
JSON, Markdown, HTML, or all three — bundled with media into a ZIP.
Files land in your Downloads folder. Open the HTML in any browser to read it like ChatGPT.